Programs offered at Rotational Power Strength
Private Personal Training
Our Personal training services focus on your exact goals and accommodate your schedule or location preferences. Our first session together involves a detailed movement screen, assessments, and discussions about your preferences. I develop an individualized training program based on your experience, physical capabilities, lifestyle, and needs.
I have worked with clients of all walks of life, men and women of all ages and abilities. My clients include individuals over the age of 80, injured military veterans, people looking to improve their golf game, as well as college-level and professional athletes. I look forward to helping you reach your goals.
Semi-Private Training
Semi-private training takes place Monday through Friday, from 6:00 AM-9:30 AM. Sign-ups are required. However, each client can come and go on a flexible schedule with no more than 5 clients starting in the same 30-minute time block. We develop an individualized program for each client, but you will benefit from training in a community environment. We believe in the long-term approach to training to ensure lifelong fitness. Rotational Power Strength, Acton is the only gym that comes with a money-back guarantee. If you are not happy with your results after following the training program... I will personally refund You!
RPS High School Athlete Training Program
Junior sports is ever-evolving. Adding a responsible, optimized, and engaging training program plus a motivational environment is the best way to give your child a head start in their athletic careers. The task of building a fundamentally strong and proud athlete is a task that I take very seriously, and I look forward to shaping the next generation of athletes and their characters.
RPS Semi-private classes run on Tuesdays and Thursdays from 4pm to 6pm. Each athlete will have an individualized program formulated for them, while simultaneously training and competing in a team environment.
The program can be started on the 1st or 15th of every month.
