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Services Built
around Your Goals

Results-driven personal training, TPI-certified golf fitness, and sports performance — serving Acton and Natick, MA.

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Schedule Evaluation

Private Coaching

Recommended for:

Clients who want a fully personalized approach, flexible scheduling, or need to work around injuries

Includes:

  • Full movement evaluation + goal breakdown
  • Customized program built around your body and schedule
  • 1-on-1 coaching every session
  • Ongoing adjustments based on progress

Training formats:

One-on-one coaching with complete attention to detail

Key differentiators:

  • Fully customized from day one
  • Built around injuries, limitations, and goals
  • Fastest path to progress

Small Group Coaching

Recommended for:

Adults who want structure, consistency, and results without needing 1-on-1

Includes:

  • Individualized program design
  • Ongoing coaching and progression
  • Flexible morning training schedule
  • Built-in accountability

Training formats:

Semi-private (4:1 coaching), coach-led sessions in a high-energy environment

Key differentiators:

  • Personalized programming in a group setting
  • Consistency-driven results
  • Coaching + community without sacrificing quality

Hybrid Coaching

Recommended for:

Clients who want flexibility but still value in-person coaching and accountability

Includes:

  • Custom online program
  • 1 private session per month
  • Program adjustments + coaching feedback
  • Clear long-term progression plan

Training formats:

Combination of in-person coaching + online programming

Key differentiators:

  • Best of both worlds
  • Stay on track between sessions
  • More cost-effective than full private training

Online Coaching

Recommended for:

Clients who want structure and direction but train on their own schedule

Includes:

  • Personalized program based on your evaluation
  • Monthly progressions and updates
  • Direct access to real coaches
  • Clear plan with no guesswork

Training formats:

Remote coaching through a structured training app

Key differentiators:

  • Built by real coaches, not templates
  • Flexible but still results-driven
  • Stay consistent from anywhere

College Prep (High School Athletes)

Recommended for:

Athletes who want to make varsity, earn a starting role, or play at the next level

Includes:

  • Initial evaluation to identify weaknesses
  • Personalized strength + power program
  • Focus on balance, stability, and movement quality
  • Ongoing coaching and progression

Training formats:

Coach-led small group training with individualized programming

Key differentiators:

  • Built for rotational athletes
  • Clear plan, no guessing
  • Develop strength, confidence, and durability

 

Schedule Evaluation

What you say about us

These guys are the best. If you want to improve your golf game here is a great place to start. They offer great structure to their workout plans and are able to adapt to anyone’s busy schedule. Personally as a professional I had to balance travel and practice with my workouts and they were able to help me without problem.

Xavier Marcoux

I have been working out with Kevin for 9 months now. Before going to RPS I had been suffering from shoulder pain and I knew I needed to strengthen my body to able to play golf the way I wanted to. Kevin has come up with a tailored program for me and listens to my feedback before, during and after our workouts. I have gained strength, added distance to my golf game and swing pain free. I highly recommend RPS to anyone who is looking to get stronger.

Michael Margolis

The RPS program has made a big difference so far (about 2 months in). Have already noticed my mobility, balance, and core strength getting better which has translated to smoother swings on course. Working with Coach Duffy has been great.

Pat West

Coach Kev and Coach Tim at RPS are two of the most welcoming and knowledgeable guys in the industry! If you love golf and want to get your body right, this is the place to go. They’re not a cookie cutter operation, they get to know you, your game and your goals. RPS and this crew is worth every penny.

Mac Jacobson

I started RPS 9 month ago and have enjoyed both Kevin, Tim and their golf training program. They not only helped me achieve my season golf goals (scoring and distance) but have helped me grow stronger in ways that I notice in every day life. I have less aches and pains and no significant injuries in the past year. 9 month ago I walked into a gym for the first time in my life and RPS has made my journey to getting fit fun and enjoyable. Group sessions are all full of great people as well! Highly recommend.

Steve Balchunas
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